About Me

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. Achieving your fitness goals should be a sustainable lifestyle, where you learn how to change your life, your body, and your mind without uprooting your entire world. With making small changes to your lifestyle, you will soon be making better decisions day to day.

 

CHANGE YOUR BODY,
CHANGE YOUR LIFE

SHAWN KYNETT PERSONAL TRAINING

As a fully qualified and accredited trainer since 2013, I’ve been getting the residents of Sacramento fit, one body at a time. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or two, or even bulking up an inch or so — get in touch with me today and let’s get moving.

 
My Fitness Services

Strength Training

Lose Fat, Gain Muscle

Whether you’re training to lose weight, trim and tone, or build muscle, my programs will help improve your fitness and have you feeling great. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. You’ll see an improvement in your physique and performance in no time.

The Metabolic Burn

A Healthier You

My experiences in fitness training include a focus on Metabolic Conditioning. The unique program I’ve developed will help burn calories, boost your metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip-top shape all year round.

Nutrition Plans

Eat Good, Look Good

Tired of not knowing what to eat, how much, or when? Do your body a favor and get your eating habits in check and under control. You can achieve your fitness goals and still enjoy food with some easy behavioral changes. Your stomach and body will thank you for it!

 

"If you have discipline, drive, and determination...nothing is impossible."

Dana Linn Bailey

 
Check Out My Testimonials

What People Are Saying

"Training with Shawn was an excellent time in my life. Her mastery of health and fitness-related principles truly comes through in her personalized approach to each and every one of her clients. I felt like she genuinely cared about me and my training goals, and I was able to make significant progress when I was with her—we focused on gaining strength and cutting excess fat through intense and varied HIIT workouts. Every time we met Shawn came prepared with a plan based on my goals and needs. She helped me dial-in my diet as well, as she is well-versed in, and has expansive nutritional knowledge. I loved my time with Shawn and certainly recommend her services to anyone looking for an experienced, professional (and personable) fitness trainer!"

Jeff N.

"I have had a few personal trainers in the past, but Shawn has been the best by far. I have been training with Shawn for a little over a year now ( the longest I've been with any trainer) and she has always made sure I am working towards achieving and surpassing my goals. I went through several emotional ups and downs with my body while I was with her ( I even considered just quitting at one point) but she made SURE I kept on track. She even set new, fun goals for me which really helped motivate me. She is so professional and really understands what you need ( no matter what). My sister now trains with Shawn and she has the same opinion. Shawn tailors all of her clients workouts and meal plans and holds you accountable. I can't recommend her enough! You will see for yourself when you meet her!"

Sangee R.

"Shawn is a very professional and experienced trainer. She was very mindful of the correct form , technique and endurance when executing my training plan. Since I’m no longer a youngster, I appreciated her dedication to helping me reach my individual fitness needs/goals. She rocks! I’ve had several trainers over the years and I’d place her skills at the very top!"

Colleen R.

"Shawn consistently pushes her clients to do their very best and she has the results to prove it. Great customized workouts that keep you on your toes and always get that good muscle soreness. Absolutely love working with her!"

Annie C.

 

"Training with Shawn was an excellent time in my life. Her mastery of health and fitness-related principles truly comes through in her personalized approach to each and every one of her clients. I felt like she genuinely cared about me and my training goals, and I was able to make significant progress when I was with her—we focused on gaining strength and cutting excess fat through intense and varied HIIT workouts. Every time we met Shawn came prepared with a plan based on my goals and needs. She helped me dial-in my diet as well, as she is well-versed in, and has expansive nutritional knowledge. I loved my time with Shawn and certainly recommend her services to anyone looking for an experienced, professional (and personable) fitness trainer!"

Jeff N.

Contact Me

5363 H St
Sacramento, 95819

(916) 799-4528

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New Client Website Special

Are you tired of not seeing results? Do you want to make positive changes to your health and fitness? Then make the best decision of your life and schedule a complimentary Health & Fitness Consultation and receive $100 off your first training package!

To find out more or to take advantage of this special website offer just click the button below. 

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5363 H St
Sacramento, 95819

(916) 799-4528

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