About Me
Hi, I'm Shawn! Before becoming a personal trainer, in 2009 I achieved my bachelors of science in Health Science with a concentration in Health Care Administration. Around 2011, I began my personal fitness journey and fell in love with the gym and working out. My life improved in so many ways and I recognized this constant craving for knowledge regarding the human body, movement, and function. That's why I became a Certified Personal Trainer through the National Academy of Sports Medicine. Over the years, I have dove deep into the various facets of fitness and furthered my education by becoming a Certified Sports Nutritionist. For almost a decade now, I have had the pleasure of devoting myself to improving the lives of my clients through fitness and nutrition. And I continue to serve my clients by studying and achieving a multitude of certifications in health and fitness. Most recently, I have become a Certified Pre- and Postnatal Fitness Coach as of 2022! I am a self-proclaimed pregnancy and birth nerd and really enjoy being able to more fully serve that special and specific population.
Here's how I see it: improving your health through fitness and nutrition shouldn’t be a punishment. It can be an amazing and empowering lifestyle decision that has the ability to shape your future quality of life. I believe in finding balance in fitness and nutrition, and while there may be some ups and downs along the way, the betterment of your health and well-being is your reward! Achieving and maintaining your fitness goals should be sustainable without loads of restriction and deprivation. With me, you learn how to change your life, body, and mindset without uprooting your entire world. By making small and consistent changes to your daily routine, you will soon be making strives towards your goals.
CHANGE YOUR BODY
CHANGE YOUR LIFE
SHAWN KYNETT PERSONAL TRAINING
As a fully qualified and accredited trainer since 2013, I’ve been getting the residents of Sacramento fit, one body at a time. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement. If you feel like losing a pound or two, or even bulking up an inch or so — get in touch with me today and let’s get moving!
My Fitness Services
Strength Training
Lose Fat, Gain Muscle
Whether you’re training to lose weight, trim and tone, or build muscle, my programs will help improve your fitness and have you feeling great. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. You’ll see an improvement in your physique and performance in no time.
The Metabolic Burn
A Healthier You
My experiences in fitness training include a focus on Metabolic Conditioning. The unique programs I’ve developed will help burn calories, boost your metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip-top shape all year round.
Nutrition Plans
Eat Good, Look Great
Tired of not knowing what to eat, how much, or when? Do your body a favor and get your eating habits in check and under control. You can achieve your fitness goals and still enjoy food with some easy behavioral changes. Your stomach and body will thank you for it!
"If you have discipline, drive, and determination...nothing is impossible."
Dana Linn Bailey
Check Out My Testimonials
What People Are Saying
"Training with Shawn was an excellent time in my life. Her mastery of health and fitness-related principles truly comes through in her personalized approach to each and every one of her clients. I felt like she genuinely cared about me and my training goals, and I was able to make significant progress when I was with her—we focused on gaining strength and cutting excess fat through intense and varied HIIT workouts. Every time we met Shawn came prepared with a plan based on my goals and needs. She helped me dial-in my diet as well, as she is well-versed in, and has expansive nutritional knowledge. I loved my time with Shawn and certainly recommend her services to anyone looking for an experienced, professional (and personable) fitness trainer!"
Jeff N.
"I have had a few personal trainers in the past, but Shawn has been the best by far. I have been training with Shawn for a little over a year now ( the longest I've been with any trainer) and she has always made sure I am working towards achieving and surpassing my goals. I went through several emotional ups and downs with my body while I was with her ( I even considered just quitting at one point) but she made SURE I kept on track. She even set new, fun goals for me which really helped motivate me. She is so professional and really understands what you need ( no matter what). My sister now trains with Shawn and she has the same opinion. Shawn tailors all of her clients workouts and meal plans and holds you accountable. I can't recommend her enough! You will see for yourself when you meet her!"
Sangee R.
"Shawn is a very professional and experienced trainer. She was very mindful of the correct form , technique and endurance when executing my training plan. Since I’m no longer a youngster, I appreciated her dedication to helping me reach my individual fitness needs/goals. She rocks! I’ve had several trainers over the years and I’d place her skills at the very top!"
Colleen R.
"Shawn consistently pushes her clients to do their very best and she has the results to prove it. Great customized workouts that keep you on your toes and always get that good muscle soreness. Absolutely love working with her!"
Annie C.
"Training with Shawn was an excellent time in my life. Her mastery of health and fitness-related principles truly comes through in her personalized approach to each and every one of her clients. I felt like she genuinely cared about me and my training goals, and I was able to make significant progress when I was with her—we focused on gaining strength and cutting excess fat through intense and varied HIIT workouts. Every time we met Shawn came prepared with a plan based on my goals and needs. She helped me dial-in my diet as well, as she is well-versed in, and has expansive nutritional knowledge. I loved my time with Shawn and certainly recommend her services to anyone looking for an experienced, professional (and personable) fitness trainer!"
Jeff N.
Contact Me
5363 H St
Sacramento, 95819
(916) 799-4528
Hours of Operation:
Tuesday & Thursday: 7:00am-7:00pm
Saturday & Sunday: 7:00am-12:00pm
Monday/Wednesday/Friday: Closed
New Client Website Special
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